PROGRAMME SCHEDULE email@example.com
Promoting a Healthy Lifestyle
NEW SUMMER SWIM SCHOOL 2013 now available for enrolment Monday 29 July - Friday 2 August 2013 from 9.00am-9.45am or 10.00am-10.45am Monday 5 August - Friday 9 August 2013 from 9.00am-9.45am or 10.00am-10.45am Please contact reception for details
'LITTLE NEMOS' Swimming Course for children with special needs. Parent/Carer required in the pool with children. 5yr-11yr olds Starts Friday 1 March 2013 for six weeks from 6.45pm-7.30pm Cost £30.00 Enrol now at reception to guarantee a place, allocated on first come first served basis only
CHILDRENS NEW 4 STAGE SWIM PROGRAMME 6 WEEK COURSE commencing 13 May - 24 June 2013 Stage 1 - Shrimps - Complete Beginners Stage 2 - Ducklings - Beginners Stage 3 - Otters - Intermediate Stage 4 - Seals -Advanced For further information please contact reception
ADULT SWIM LESSONS (6 week course) Tuesday evenings Beginner Class 7.00pm-7.45pm Improver Class 8.00pm-8.45pm Tuesday 21 May-25 June 2013 inclusive Members £40.00 Non Members £45.00 NEW EARLY SPIN CLASS Wednesday mornings from 7.30am-8.15am Members £4.20 Non-Members £4.60 24hr cancellation notice must be given or full class charge will be due
TW SPORTS Get an intro to football, focus on communication and motor skills Age 2yr-5yr olds Saturdays 10.00am-11.00am
NEW TEEN FITNESS COURSE Friday 3 May - Friday 7 June 2013 6.00pm-7.00pm and 7.00pm-8.00pm Specialist 6 week course designed for persons aged 11-15 years Learn to use Fitness equipment and train safely with qualified instructors. Successful course completion qualifies participant to use the Energy Fitness Room without adult supervision. Price £25.00 per person Limited spaces - Book at Reception
To ensure place in all classes please book in advance at reception. *Please note 24 hours cancellation notice is required for all bookable classes otherwise full class charge will be payable.
NEW LESMILLS BODYPUMP CLASSES, Monday, Wednesday and Saturday - Booking Required plus NEW LESMILLS BODYCOMBAT CLASSES, Tuesday, Thursday and Friday. Please contact reception on 02828260478 for further information.
MONDAY Spinning Class Karen Falconer 9.30am - 10.15am Light Exercise Class Andrea Kernohan 10.00am - 11.00am Larne Gymnastics Main Sports Hall 5.30pm - 8.30pm (Applications available at Reception-New Members Very Welcome) Spinning Class Nikki Maguire 6.00pm - 6.45pm Energy Pump Andrew/John 7.00pm - 7.45pm Pilates Class Karen Leitch 8.00pm - 9.00pm Body Pump Dee Moorhead 7.00pm - 7.45pm
TUESDAY Circuits Paula McCaughan 6.00pm - 6.45pm Spinning Class Gemma Davies 6.00pm - 6.45pm Spinning Class Karen Falconer 7.15pm - 8.00pm Kettle Bell Andrew/John 8.15pm - 9.00pm Ladies Morning 9.30am - 12.00noon Body Combat Helen Cummings 7.00pm - 8.00pm
WEDNESDAY Spinning Class Paula McCaughan 9.00am - 9.45am Pilates Class Karen Leitch 9.45am - 10.45am Spinning Class Gemma Davies 6.00pm - 6.45pm TaiChi Class McNeill Theatre 7.00pm - 8.30pm Yoga Class Nicky Fulcher 8.00pm - 9.30pm Larne Ju Jitsu Club Main Sports Hall 6.00pm - 8.00pm Age Limit 6yrs & over Beginners 6.00pm - 7.00pm (First session free of charge) Zumba Andrea Stanbridge 7.15pm - 7.45pm Body Pump Dee Moorhead 6.00pm - 6.45pm
THURSDAY Spinning Class William Fullerton 7.00pm - 7.45pm Spin & Tone William Fullerton 6.00pm - 7.00pm Ladies & Mens Circuit Class Paula McCaughan 6.00pm - 7.00pm Spinning Class Karen Falconer 9.30am - 10.15am Monkeynastix Age groups 2-8yrs 4.15pm - 4.50pm Taekwondo Centre Age 3 + 4.00pm - 8.00pm (First session free: Free suit, free membership, no joining fees.)Zumba William Fullerton 8.00pm - 8.45pm Spinning Paula McCaughan 8.00pm - 8.45pm Body Combat Helen Cummings 6.00pm - 7.00pm
FRIDAY Larne Archery Club Main Sports Hall 7.00pm - 9.00pm Light Exercise Class Vicky Carson 10.00am - 11.00am Spinning Vicky Carson 09.15am - 10.00am Larne Wrestling Club 7.00pm - 08.00pm Body Combat Helen Cummings 6.30pm - 07.30pm
SATURDAY Spinning Class Gemma Davies 9.00am - 09.45am Pilates Karen Leitch 9.45am - 10.45am Spinning Class Karen Falconer 10.00am - 10.45am JuJitsu (Age Limit: 6 yrs & over) First Session Free Main Sports Hall 2.00pm - 4.00pm Wrestling Club Main Sports Hall 11.30am - 12.30pm Savage Ju Jitsu 1.00pm - 4.00pm TW Sports Main Sports Hall 10.00am - 11.00am Body Pump Dee Moorhead 10.00am - 11.00am
SUNDAY Spinning Class Andrew/Vicky 10.15am - 11.00am
Tuesday mornings from 9.30am - 12.00noon. This includes an aerobics class, badminton, squash, use of weights and fitness rooms, health suite and swimming. Price: £3.70 per person
NEW ENERGY ABS Blast in the fitness suite on Monday, Wednesday and Thursdays at 5.30pm Join our gym team for a core workout!!
NEW LES MILLS PROGRAMME COMING SOON!!!!! New 'Classes Only Package' Pay Monthly Now Available Ask at reception for information
For any further information please contact reception at Larne Leisure Centre